Download Quit Smoking Calculator apk 1.0 for Android. A simple app to calculate money saved from quitting smoking.
This is the stop smoking app that science built. Over 20 different, evidence-based, techniques to help you become - and stay - smoke free. See how much money you've saved, how many cigarettes you've not smoked, how long you’ve been smoke free, how much life you've regained and how your health is improving.Log your cravings, get tips on dealing with them, use the map to see where they congregate, the notes to see what patterns can be identified and the graph to see how they're decreasing.All this is free to use and entirely free of ads. If you need extra help giving up smoking our missions could be just what you need, as they’ve been proven to double your chances of quitting.
No other app can promise you this.We proved the missions worked by performing a rigorous scientific experiment. As far as we know, this is the first ever randomised control trial run entirely within an app.
Its success means we want to run many more and our goal is to constantly make our app more effectiveThis is all entirely voluntary and you can download the app without taking part in the experiment. Your data will be kept anonymous and you can delete it at any time. But we really hope you do take part because everyone who does will help the quitters who follow. So do yourself a favour by quitting smoking. And do your fellow smokers a favour by helping them understand how it’s done.Weekly SubscriptionIf you choose to subscribe you get access to all elements of the app. Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew each week unless auto-renew is turned off at least 24-hours before the end of the current period. The subscription costs 99p (or local equivalent) per week.
You can manage your subscriptions in the iPhone Settings app and you can turn off auto-renew by going to your Account Settings.Any unused portion of a free trial period will be forfeited when you purchases a subscription, where applicable. To find out more about the terms of use and our privacy policy please visit:http://smokefreeapp.com/terms.htmlhttp://smokefreeapp.com/privacy.html. Read, Your achievements right in front of you.This app gave me accountability when I felt like I was on the fence about quitting. I found out I was pregnant (very early, around 5 weeks or so) and knew I would need to quit. Tapered off to the best of my ability, until the 8 week 'morning' sickness kicked in and smoking wasn't even an option, could hardly eat let alone smoke!
Made it all through my pregnancy fairly ill so that wasn't the problem. It was AFTER I had my son. I immediately felt better and became obsessed with wanting to smoke again. In the meantime, I had downloaded this app at the early 5 wk mark as a way to track my progress. I began to use it (resist a craving?
Have a craving? Mark it down on the app!) I was able to see how long I had gone without smoking. (Yes, I had a great headStart due to pregnancy, but I really only paid close attention to afterward) Anyhow.this app gave me accountability. If I have an appointment and the doc asks me when I quit smoking, I have the answer. This app tells you how much money you have saved (which is a brilliant addition, though I'm not really sure where all my new savings have gone lol!) how many days of life you've recovered.it's just a really nice tracker, easy to use, and FREE!!!
Quit Smoking Health Calculator
Highly recommended, best of luck. CassiusDio, Powerful AppThis app speaks the truth to you, often and redundantly, and forces you to open your eyes and see the damage that you’re inflicting upon yourself. On the flip side, it also provides you with all these wonderful statistics & numbers in relation to the duration of your quit date. It also encourages you to be proactive in your approach to quitting, leaving no stone unturned, and document as much as possible, so you can go back to a moment in time and recall what helped or what triggered a craving etc. The “Quit Coach” bot is truly a huge help, provides motivation, information and most importantly it hits you with the hard truth about smoking. After 15+ years of smoking, after trying to quit at least a dozen times, I’m 3 months 26 days smoke now, downloaded this app on day 1 and still check in with it, because it held me accountable and praised my accomplishments as time went on. If you’re truly ready to quit, if you feel powerless to your nicotine addiction, you need to prepare yourself for the possibility of failure, as well as the possibility of success and the temptations that will always be there.
But with the right tools and support system it’s a scourge that you have the power to expel from your mind and body. Girlbiogeek, Best of the best!!!This app has been great! So much information, I can track my cravings to see a pattern and that helps me start to recognize when I crave a cigarette the most and start to plan other things to do when I know it will be coming or a rough time! This app also tracks the changes in your body that improve hour to hour or minute to minute now that I have quit. I find that information motivates me!
Also if you were to cave and have one cigarette one day this app will ask you if you have smokes and just readjust for that it does not wipe out all you have achieved and it understands some people have set backs and will tell you that! That has been amazing that feature makes me not feel like I have failed and just start smoking again but instead I can see what the one slip up has done and still see how good I’m doing despite that and keep going to stay smoke free!I have tried so many apps in the past and I’m very picky when it come to these types of apps as to the features I want and this app hand down has been the best! You will not regret giving this app a try!Good luck to you all who download this app and on quitting smoking! You can do it and this is here to help you succeed!
It is beyond doubt that smoking tobacco isn't cool anymore. It smells, costs a lot, and causes an entire range of diseases by bringing harm to almost every cell in your body.This inspiring tool shows you the process of recovery after smoking cessation. After typing in the day you quit, it calculates how much life you'll regain, as well as the dates of the anticipated health improvements. Quitting any is a difficult process. Seeing when your withdrawal syndrome will subside or when your cancer risks will diminish stimulates the imagination. It gives hope and encourages to persist in the decision never to smoke again.The timeline described below is a selection of events after smoking cessation based on scientific research. Click on the provided links to learn more, and keep on reading to get to know how to quit!
The first month after quitting: the withdrawal syndromeThe first four weeks after quitting smoking are the hardest. This is when the withdrawal syndrome causes the greatest discomfort. You'd better plan in advance and prepare yourself to get, relaxation, and healthy food. It might not be the best idea to quit smoking three days before an important job interview;) Don't worry - one of the first benefits you'll experience is the improvement of the sense of smell and taste. Within the first 24 hours, the organism starts to react to the absence of nicotine. According to, heart rate drops soon by around 9 bpm. It's a beneficial effect of abstinence, but at the beginning can cause you to feel dizzy.
of abstinence, you may encounter anxiety, restlessness, and difficulty concentrating. These effects peak around the third day, alleviate significantly by the end of the second week and usually subside by the end of the fourth week.The severity of the effects depends largely on the number of.
Clinicians use this parameter to describe the intensity of tobacco smoking throughout the patient's life. The first year after quitting: coming cleanAfter the first phase is finished, you start feeling a lot better. Within the first year of tobacco abstinence, the improves a lot. It basically means that your physical fitness increases - it's easier to deliver oxygen to the blood and then to all vital organs. You'll experience less shortness of breath and really feel that you quit to be fit!.
that after 60 weeks, the blood pressure in aorta drops by around 7 mmHg, and the arteries lose their stiffness. In consequence, the risk of risk of heart attack and stroke drops substantially. It's interesting that during the first year, is twice as likely as that of a non-smoker. Don't freak out! This risk diminishes with time. Years after quitting: the recoveryThe following years of the smoking cessation timeline are a lot calmer.
The body heals from the damage and slowly regains its strength. 5 years after quitting tobacco, the risk of developing in females comes to the level of never-smokers. Males have to wait until the 10-year mark to come back to this state. In the meantime, the risk of subarachnoid hemorrhage (bleeding from the arteries around the brain stem) is., the risk of is approximately half of that of a smoker. In the 14th year after smoking cessation, the risk of losing a tooth comes back to the level of a never-smoker. After 15 years, the comes back to a normal level.
20 years after quitting, the risk of is almost that of a never-smoker. Your life expectancyAfter catching a glimpse at the above diseases, you might already feel the severity of the situation. Smoking is the leading cause of preventable death. The risk of death from any cause is about three times higher for smokers than never-smokers.Statistically, smoking one cigarette shortens your life by around 14 minutes. The estimation of expected life regain is based on data aggregated and reasoning conducted.
They took data from U.S. Centers for Disease Control and Prevention (CDC), Substance Abuse and Mental Health Services Administration and other sources. Get help to stop smoking nowIt's been proven and described in many that both prescription drugs and nicotine replacement therapy provide therapeutic effects in assisting with smoking cessation. If you're looking for help to quit, talk to your physician and take all aids into consideration. Prescription drugs - medicines approved to treat tobacco dependence are bupropion and varenicline. Nicotine replacement therapy (NRT) - this group includes nicotine patches, gums, lozenges, inhalers, and sprays.
Quit Smoking Savings Chart
They help break the habit of the activity of smoking, separating it from the nicotine addiction and the withdrawal effect. Psychological support - often overlooked, this is a crucial part of a successful fight against addiction. Stay motivated by getting encouragement from your family and friends, join a local community stop-smoking group, and seek for professional help of people trained in this field.
You can also check out the, or try one of the many quitting mobile apps.